You may book a coaching session online or if you have additional questions, contact Rossana at 858.602.7275 or [email protected]

Rossana Creamer Fitness           

"My ultimate goal is to empower as many people as I can to make fundamental changes in their lives through exercise and nutrition."


Part of Speech: Adjective
Transliteration: holos
Phonetic Spelling: (hol'-os)
Short Definition: all, the whole, entire
Definition: all, the whole, entire, complete.
hólos (a primitive adjective and the root of the English term "whole") – properly, wholly, where all the parts are present and working as a whole – i.e. as the total, which is greater than the mere sum of the parts.

The name "Holos" is derived from the Greek term for wholeness. My Holos philosophy is the backbone of my lifestyle and wellness coaching. It plays a huge role in how I introduce clients to the processes of the mind, body and spirit as well as the living community of which we are all a part. Our bodies are an incredible marvel of nature! Indeed the energies in our bodies are connected to nature. Though it is true that our minds and bodies are formed by the world around us, our potential is nearly boundless.

Mine is a Holos approach to health and well-being. I know how to unlock the significant energy-streams within. And how to rebalance the mind, body, spirit connection. Basically by going back to natural and organic basics, the body becomes looser, limber, stronger, more flexible, detoxified, fortified and therefore is easily responsive and healed because nature is the arena in which your body and mine originally evolved.

When there is proper balance, proper exercise, proper mental habits and proper eating – the physical, mental and spiritual core become a vibrant, coherent whole and health and well being take wing!

"Being conscious is at the heart of the Holos philosophy and lifestyle" It is an approach toward healing in which the human mind and body are viewed in their relationship to nature and the whole web of life. My Holos approach offers a philosophical but biophysically grounded.